Sober living

From cognitive behavioral therapy traditional face-to-face therapy to online CBT programs, from group sessions to self-help books, CBT has adapted to meet the diverse needs of patients in the 21st century. This Canadian psychologist developed Cognitive Behavior Modification, which emphasized the role of self-talk in shaping behavior. Meichenbaum’s work was like adding a dash of […]

Headaches during the later stages of alcohol withdrawal can vary in intensity and duration, affecting just about everyone differently. These headaches often stem from various underlying physiological and neurological changes in the body due to the sudden cessation of alcohol. Factors like neurotransmitter imbalances, alterations in blood flow, and dehydration, not to mention heightened stress,